Category: 12 Days of Self Care

  • 12 Days of Self Care | Day 1: Noticing Energy

    For Day 1, we’re going to keep it simple and just start noticing what feeds us and what drains us. I explain why this is so foundational to self care in the voice note below, and some common reasons this happens in the first place.   Download [download the MP4 directly to listen to on…

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