Category: Blog
12 Days of Self Care | Day 1: Noticing Energy
For Day 1, we’re going to keep it simple and just start noticing what feeds us and what drains us. I explain why this is so foundational to self care in the voice note below, and some common reasons this happens in the first place. Download [download the MP4 directly to listen to on…
The Burnout Industry
Hi everyone. I’ve been working on writing up work practices that have improved my productivity, energy, happiness, and creativity. I tend to struggle with structuring my writing 🙈, but I’m hoping that sharing my intro will nudge me to keep accountable by releasing the rest incrementally. Hoping it resonates with some of you! xxx Moodthy Update:…